Calories in Usda Mussel, blue

1268Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mussel, blue

Amount Per 3.25 lb
Calories 1267.53 Kcal (5307 kJ)
Calories from fat 297.13 Kcal
% Daily Value*
Total Fat 33.01g 51%
Saturated Fat 6.34g 32%
Cholesterol 412.69mg 138%
Sodium 4215.28mg 176%
Potassium 4716.4mg 100%
Total Carbs 54.39g 18%
Protein 175.39g 351%
Vitamin C 117.9mg 197%
Vitamin A 0.7mg 24%
Iron 58.2mg 323%
Calcium 383.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1268 calories

Let's Burn 1268 Calories!

% RDI of Main Nutrition Facts

63%
of RDI* (1268 calories) 1473.88 g
  • Cal: 63.4 %
  • Fat: 50.8 %
  • Carb: 18.1 %
  • Prot: 350.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (24.5%)
  • Protein (57.7%)
Usda Mussel, blue Good and Bad Points
Add your comment
User Reviews of mussel, blue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top