Calories in Usda Mussel, blue

385Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 28 medium
Calories 385.28 Kcal (1613 kJ)
Calories from fat 90.32 Kcal
% Daily Value*
Total Fat 10.04g 15%
Saturated Fat 1.93g 10%
Cholesterol 125.44mg 42%
Sodium 1281.28mg 53%
Potassium 1433.6mg 31%
Total Carbs 16.53g 6%
Protein 53.31g 107%
Vitamin C 35.8mg 60%
Vitamin A 0.2mg 7%
Iron 17.7mg 98%
Calcium 116.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 448 g
  • Cal: 19.3 %
  • Fat: 15.4 %
  • Carb: 5.5 %
  • Prot: 106.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (24.3%)
  • Protein (57.3%)
Usda Mussel, blue Good and Bad Points
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