Calories in Usda Mussel, blue

215Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 250 g
Calories 215 Kcal (900 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 1.08g 5%
Cholesterol 70mg 23%
Sodium 715mg 30%
Potassium 800mg 17%
Total Carbs 9.23g 3%
Protein 29.75g 60%
Vitamin C 20mg 33%
Vitamin A 0.1mg 4%
Iron 9.9mg 55%
Calcium 65mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 250 g
  • Cal: 10.8 %
  • Fat: 8.6 %
  • Carb: 3.1 %
  • Prot: 59.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (25.7%)
  • Protein (57.1%)
Usda Mussel, blue Good and Bad Points
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