Calories in Usda Mussel, blue

206Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 24 small
Calories 206.4 Kcal (864 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Saturated Fat 1.03g 5%
Cholesterol 67.2mg 22%
Sodium 686.4mg 29%
Potassium 768mg 16%
Total Carbs 8.86g 3%
Protein 28.56g 57%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 4%
Iron 9.5mg 53%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 240 g
  • Cal: 10.3 %
  • Fat: 8.3 %
  • Carb: 3 %
  • Prot: 57.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (22.8%)
  • Protein (58.9%)
Usda Mussel, blue Good and Bad Points
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