Calories in Usda Mussel, blue

860Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1000 g
Calories 860 Kcal (3601 kJ)
Calories from fat 201.6 Kcal
% Daily Value*
Total Fat 22.4g 34%
Saturated Fat 4.3g 22%
Cholesterol 280mg 93%
Sodium 2860mg 119%
Potassium 3200mg 68%
Total Carbs 36.9g 12%
Protein 119g 238%
Vitamin C 80mg 133%
Vitamin A 0.5mg 16%
Iron 39.5mg 219%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (860 calories) 1000 g
  • Cal: 43 %
  • Fat: 34.5 %
  • Carb: 12.3 %
  • Prot: 238 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.1%)
  • Protein (57.9%)
Usda Mussel, blue Good and Bad Points
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