Calories in Usda Mussel, blue

24Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1.75 medium
Calories 24.08 Kcal (101 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.12g 1%
Cholesterol 7.84mg 3%
Sodium 80.08mg 3%
Potassium 89.6mg 2%
Total Carbs 1.03g 0%
Protein 3.33g 7%
Vitamin C 2.2mg 4%
Iron 1.1mg 6%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 28 g
  • Cal: 1.2 %
  • Fat: 1 %
  • Carb: 0.3 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Usda Mussel, blue Good and Bad Points
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