Calories in Usda Mussel, blue

86Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.43g 2%
Cholesterol 28mg 9%
Sodium 286mg 12%
Potassium 320mg 7%
Total Carbs 3.69g 1%
Protein 11.9g 24%
Vitamin C 8mg 13%
Iron 4mg 22%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 100 g
  • Cal: 4.3 %
  • Fat: 3.4 %
  • Carb: 1.2 %
  • Prot: 23.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (22%)
  • Protein (58.5%)
Usda Mussel, blue Good and Bad Points
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