Calories in Usda Mushrooms, white

53Calories

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Nutrition Facts Usda Mushrooms, white

Amount Per 13.5 medium
Calories 53.46 Kcal (224 kJ)
Calories from fat 7.44 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.12g 1%
Sodium 12.15mg 1%
Potassium 772.74mg 16%
Total Carbs 7.92g 3%
Sugars 4.81g 19%
Dietary Fiber 2.43g 10%
Protein 7.51g 15%
Vitamin C 5.1mg 9%
Iron 1.2mg 7%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 243 g
  • Cal: 2.7 %
  • Fat: 1.3 %
  • Carb: 2.6 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (12.3%)
  • Protein (43.8%)
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