Calories in Usda Mushrooms, portabella

259Calories

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Nutrition Facts Usda Mushrooms, portabella

Amount Per 14 piece whole
Calories 258.72 Kcal (1083 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 6%
Saturated Fat 0.71g 4%
Sodium 105.84mg 4%
Potassium 4280.64mg 91%
Total Carbs 45.51g 15%
Sugars 29.4g 118%
Dietary Fiber 15.29g 61%
Protein 24.81g 50%
Iron 3.6mg 20%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 1176 g
  • Cal: 12.9 %
  • Fat: 6.3 %
  • Carb: 15.2 %
  • Prot: 49.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (11.3%)
  • Protein (31.3%)
Usda Mushrooms, portabella Good and Bad Points
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