Calories in Almost Perfect Multi grain oatmeal cereal

Serving size

13Calories

All Almost Perfect Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	13 Kcal (54 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	71mg	2%
Vitamin C	557.4mg	929%
Vitamin A	4.2mg	140%
Iron	0.9mg	5%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 13 calories

Let's Burn 13 Calories!

3 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (13 calories) 223 g

Cal: 0.7 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Almost Perfect Multi grain oatmeal cereal

Dole All type pineapple
(1 slice):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: Dole
Rachael Ray Stock-In-A-Box Stock, All Natural Chicken 32 Oz
(240 ml):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: Rachael Ray Stock-In-A-Box
De Wafelbakkers All Natural Whole Grain Blueberry Pancakes
(2 pancakes):
Calories 170, Total Fat 3.5, Total Carbs 31, Protein 0

Cal 170, Fat 3.5, Carbs 31, Prot 0

Brand: De Wafelbakkers
The Fresh Market All natural granola triple berry
(1/2 cup):
Calories 80, Total Fat 0, Total Carbs 0, Protein 0

Cal 80, Fat 0, Carbs 0, Prot 0

Brand: The Fresh Market
Moes Southwest Grill Overachiever hard shell steak black beans all the way
(1 taco):
Calories 32, Total Fat 0, Total Carbs 0, Protein 0

Cal 32, Fat 0, Carbs 0, Prot 0

Brand: Moes Southwest Grill

Almost Perfect Multi grain oatmeal cereal Good and Bad Points

Add your comment

User Reviews of multi grain oatmeal cereal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Almost Perfect Multi grain oatmeal cereal

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!