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Calories in Usda Muffins, oat bran

Serving size

270Calories

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Amount Per 100 g
Calories	270 Kcal (1130 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Saturated Fat	1.09g	5%
Sodium	393mg	16%
Potassium	507mg	11%
Total Carbs	48.3g	16%
Sugars	8.22g	33%
Dietary Fiber	4.6g	18%
Protein	7g	14%
Iron	4.2mg	23%
Calcium	63mg	6%

Water			35g
Ash			2.3g
Magnesium			157mg
Phosphorus			376mg
Zinc			1.84mg
Copper			0.33mg
Manganese			2.63mg
Selenium			11µg
Thiamine			0.26mg
Riboflavin			0.1mg
Niacin			0.42mg
Pantothenic Acid			1.01mg
Vitamin B6			0.16mg
Total Folate			89µg
Folic Acid			71µg
Food Folate			18µg
Folate DFE			139µg
Total Choline			6.6mg
Vitamin B12			0.01µg
Lutein + zeaxanthin			13µg
Vitamin E			0.66mg
Vitamin K			13µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 100 g

Cal: 13.5 %
Fat: 11.4 %
Carb: 16.1 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (22.3%)
Protein (9.9%)

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