Calories in Bobs Red Mill Oat bran muffin

210Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Oat bran muffin

Amount Per 1 muffin
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Bobs Red Mill Oat bran muffin Good and Bad Points
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