Calories in Trader Joes Oat bran muffin

300Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Oat bran muffin

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 340mg 14%
Total Carbs 58g 19%
Sugars 16g 64%
Dietary Fiber 8g 32%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 134 g
  • Cal: 15 %
  • Fat: 12.3 %
  • Carb: 19.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (21.4%)
  • Protein (9.5%)
Trader Joes Oat bran muffin Good and Bad Points
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