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Calories in Usda Muffins, oat bran

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178Calories

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Amount Per 1 small
Calories	178.2 Kcal (746 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Saturated Fat	0.72g	4%
Sodium	259.38mg	11%
Potassium	334.62mg	7%
Total Carbs	31.88g	11%
Sugars	5.43g	22%
Dietary Fiber	3.04g	12%
Protein	4.62g	9%
Iron	2.8mg	15%
Calcium	41.6mg	4%

Water			23.1g
Ash			1.518g
Magnesium			103.62mg
Phosphorus			248.16mg
Zinc			1.2144mg
Copper			0.2178mg
Manganese			1.7358mg
Selenium			7.26µg
Thiamine			0.1716mg
Riboflavin			0.066mg
Niacin			0.2772mg
Pantothenic Acid			0.6666mg
Vitamin B6			0.1056mg
Total Folate			58.74µg
Folic Acid			46.86µg
Food Folate			11.88µg
Folate DFE			91.74µg
Total Choline			4.356mg
Vitamin B12			0.0066µg
Lutein + zeaxanthin			8.58µg
Vitamin E			0.4356mg
Vitamin K			8.58µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 66 g

Cal: 8.9 %
Fat: 7.5 %
Carb: 10.6 %
Prot: 9.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (23.3%)
Protein (10.4%)

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