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Calories in Usda Muffins, oat bran

Serving size

46Calories

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How many calories should you eat?

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Amount Per 1 mini
Calories	45.9 Kcal (192 kJ)
Calories from fat	11.32 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Saturated Fat	0.19g	1%
Sodium	66.81mg	3%
Potassium	86.19mg	2%
Total Carbs	8.21g	3%
Sugars	1.4g	6%
Dietary Fiber	0.78g	3%
Protein	1.19g	2%
Iron	0.7mg	4%
Calcium	10.7mg	1%

Water			5.95g
Ash			0.391g
Magnesium			26.69mg
Phosphorus			63.92mg
Zinc			0.3128mg
Copper			0.0561mg
Manganese			0.4471mg
Selenium			1.87µg
Thiamine			0.0442mg
Riboflavin			0.017mg
Niacin			0.0714mg
Pantothenic Acid			0.1717mg
Vitamin B6			0.0272mg
Total Folate			15.13µg
Folic Acid			12.07µg
Food Folate			3.06µg
Folate DFE			23.63µg
Total Choline			1.122mg
Vitamin B12			0.0017µg
Lutein + zeaxanthin			2.21µg
Vitamin E			0.1122mg
Vitamin K			2.21µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 46 calories

Let's Burn 46 Calories!

10 mins

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13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (46 calories) 17 g

Cal: 2.3 %
Fat: 1.9 %
Carb: 2.7 %
Prot: 2.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (20%)
Protein (8.9%)

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