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Calories in Usda Muffins, oat bran

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305Calories

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How many calories should you eat?

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Amount Per 1 medium
Calories	305.1 Kcal (1277 kJ)
Calories from fat	75.26 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Saturated Fat	1.23g	6%
Sodium	444.09mg	19%
Potassium	572.91mg	12%
Total Carbs	54.58g	18%
Sugars	9.29g	37%
Dietary Fiber	5.2g	21%
Protein	7.91g	16%
Iron	4.7mg	26%
Calcium	71.2mg	7%

Water			39.55g
Ash			2.599g
Magnesium			177.41mg
Phosphorus			424.88mg
Zinc			2.0792mg
Copper			0.3729mg
Manganese			2.9719mg
Selenium			12.43µg
Thiamine			0.2938mg
Riboflavin			0.113mg
Niacin			0.4746mg
Pantothenic Acid			1.1413mg
Vitamin B6			0.1808mg
Total Folate			100.57µg
Folic Acid			80.23µg
Food Folate			20.34µg
Folate DFE			157.07µg
Total Choline			7.458mg
Vitamin B12			0.0113µg
Lutein + zeaxanthin			14.69µg
Vitamin E			0.7458mg
Vitamin K			14.69µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 113 g

Cal: 15.3 %
Fat: 12.9 %
Carb: 18.2 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (22.2%)
Protein (9.9%)

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