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Calories in Usda Muffins, oat bran

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1224Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1224.45 Kcal (5127 kJ)
Calories from fat	302.03 Kcal
		% Daily Value*
Total Fat	33.56g	52%
Saturated Fat	4.94g	25%
Sodium	1782.26mg	74%
Potassium	2299.25mg	49%
Total Carbs	219.04g	73%
Sugars	37.28g	149%
Dietary Fiber	20.86g	83%
Protein	31.75g	63%
Iron	19mg	106%
Calcium	285.7mg	29%

Water			158.725g
Ash			10.4305g
Magnesium			711.995mg
Phosphorus			1705.16mg
Zinc			8.3444mg
Copper			1.49655mg
Manganese			11.92705mg
Selenium			49.885µg
Thiamine			1.1791mg
Riboflavin			0.4535mg
Niacin			1.9047mg
Pantothenic Acid			4.58035mg
Vitamin B6			0.7256mg
Total Folate			403.615µg
Folic Acid			321.985µg
Food Folate			81.63µg
Folate DFE			630.365µg
Total Choline			29.931mg
Vitamin B12			0.04535µg
Lutein + zeaxanthin			58.955µg
Vitamin E			2.9931mg
Vitamin K			58.955µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.5, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1224 calories

Let's Burn 1224 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1224 calories) 453.5 g

Cal: 61.2 %
Fat: 51.6 %
Carb: 73 %
Prot: 63.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (23.4%)
Protein (9.8%)

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