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Calories in Usda Muffins, oat bran

Serving size

375Calories

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How many calories should you eat?

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Amount Per 1 large
Calories	375.3 Kcal (1571 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Saturated Fat	1.52g	8%
Sodium	546.27mg	23%
Potassium	704.73mg	15%
Total Carbs	67.14g	22%
Sugars	11.43g	46%
Dietary Fiber	6.39g	26%
Protein	9.73g	19%
Iron	5.8mg	32%
Calcium	87.6mg	9%

Water			48.65g
Ash			3.197g
Magnesium			218.23mg
Phosphorus			522.64mg
Zinc			2.5576mg
Copper			0.4587mg
Manganese			3.6557mg
Selenium			15.29µg
Thiamine			0.3614mg
Riboflavin			0.139mg
Niacin			0.5838mg
Pantothenic Acid			1.4039mg
Vitamin B6			0.2224mg
Total Folate			123.71µg
Folic Acid			98.69µg
Food Folate			25.02µg
Folate DFE			193.21µg
Total Choline			9.174mg
Vitamin B12			0.0139µg
Lutein + zeaxanthin			18.07µg
Vitamin E			0.9174mg
Vitamin K			18.07µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

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41 mins

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42 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 139 g

Cal: 18.8 %
Fat: 15.8 %
Carb: 22.4 %
Prot: 19.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (22.6%)
Protein (10.1%)

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