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Calories in Usda Muffins, oat bran

Serving size

2700Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2700 Kcal (11304 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	10.9g	55%
Sodium	3930mg	164%
Potassium	5070mg	108%
Total Carbs	483g	161%
Sugars	82.2g	329%
Dietary Fiber	46g	184%
Protein	70g	140%
Iron	42mg	233%
Calcium	630mg	63%

Water			350g
Ash			23g
Magnesium			1570mg
Phosphorus			3760mg
Zinc			18.4mg
Copper			3.3mg
Manganese			26.3mg
Selenium			110µg
Thiamine			2.6mg
Riboflavin			1mg
Niacin			4.2mg
Pantothenic Acid			10.1mg
Vitamin B6			1.6mg
Total Folate			890µg
Folic Acid			710µg
Food Folate			180µg
Folate DFE			1390µg
Total Choline			66mg
Vitamin B12			0.1µg
Lutein + zeaxanthin			130µg
Vitamin E			6.6mg
Vitamin K			130µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 59.4, PointsPlus: 74, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2700 calories

Let's Burn 2700 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

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12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2700 calories) 1000 g

Cal: 135 %
Fat: 113.8 %
Carb: 161 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (23.1%)
Protein (9.7%)

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