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Calories in Usda Muffins, oat bran

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454Calories

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How many calories should you eat?

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Amount Per 1 extra large
Calories	453.6 Kcal (1899 kJ)
Calories from fat	111.89 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Saturated Fat	1.83g	9%
Sodium	660.24mg	28%
Potassium	851.76mg	18%
Total Carbs	81.14g	27%
Sugars	13.81g	55%
Dietary Fiber	7.73g	31%
Protein	11.76g	24%
Iron	7.1mg	39%
Calcium	105.8mg	11%

Water			58.8g
Ash			3.864g
Magnesium			263.76mg
Phosphorus			631.68mg
Zinc			3.0912mg
Copper			0.5544mg
Manganese			4.4184mg
Selenium			18.48µg
Thiamine			0.4368mg
Riboflavin			0.168mg
Niacin			0.7056mg
Pantothenic Acid			1.6968mg
Vitamin B6			0.2688mg
Total Folate			149.52µg
Folic Acid			119.28µg
Food Folate			30.24µg
Folate DFE			233.52µg
Total Choline			11.088mg
Vitamin B12			0.0168µg
Lutein + zeaxanthin			21.84µg
Vitamin E			1.1088mg
Vitamin K			21.84µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

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50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 168 g

Cal: 22.7 %
Fat: 19.1 %
Carb: 27 %
Prot: 23.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (22.5%)
Protein (10%)

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