Calories in Carnation Breakfast Essentials Milk, evaporated, skim

Serving size

237Calories

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Amount Per 354.9 g
Calories	236.6 Kcal (991 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	354.9mg	15%
Total Carbs	47.32g	16%
Sugars	47.32g	189%
Protein	23.66g	47%
Vitamin C	71mg	118%
Vitamin A	1.6mg	53%
Calcium	946.4mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 354.9 g

Cal: 11.8 %
Fat: 0 %
Carb: 15.8 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Protein (33.8%)

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Calories in Carnation Breakfast Essentials Milk, evaporated, skim

All Brand Products Nutrition