Calories in Carnation Breakfast Essentials Breakfast essentials rich milk chocolate

130Calories
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Nutrition Facts Carnation Breakfast Essentials Breakfast essentials rich milk chocolate

Amount Per 0.1089 cup
Calories 130 Kcal (544 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbs 27g 9%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 105mg 175%
Vitamin A 0.5mg 16%
Iron 3.8mg 21%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 36 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (6.6%)
  • Protein (14.6%)
Carnation Breakfast Essentials Breakfast essentials rich milk chocolate Good and Bad Points
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