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milk, canned, condensed, sweetened usda Nutrition info

Calories in Usda Milk, canned, condensed, sweetened

Serving size

5095Calories

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How many calories should you eat?

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Amount Per 3.5 lb
Calories	5095.07 Kcal (21332 kJ)
Calories from fat	1242.82 Kcal
		% Daily Value*
Total Fat	138.09g	212%
Saturated Fat	87.14g	436%
Cholesterol	539.67mg	180%
Sodium	2015.81mg	84%
Potassium	5888.7mg	125%
Total Carbs	863.46g	288%
Sugars	863.46g	3454%
Protein	125.55g	251%
Vitamin C	41.3mg	69%
Vitamin A	1.2mg	39%
Iron	3mg	17%
Calcium	4507.8mg	451%

Water			431.0971g
Ash			29.046675g
Magnesium			412.685mg
Phosphorus			4015.7425mg
Zinc			14.92015mg
Copper			0.31745mg
Manganese			0.158725mg
Selenium			234.913µg
Thiamine			1.428525mg
Riboflavin			6.66645mg
Niacin			3.333225mg
Pantothenic Acid			11.904375mg
Vitamin B6			0.793625mg
Total Folate			174.5975µg
Food Folate			174.5975µg
Folate DFE			174.5975µg
Total Choline			1414.23975mg
Vitamin B12			6.9839µg
Retinol			1158.6925µg
Beta Carotene			222.215µg
Vitamin E			2.5396mg
Vitamin D			3.1745µg
Vitamin K			9.5235µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 113.4, PointsPlus: 141, SmartPoints: 271

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5095 calories

Let's Burn 5095 Calories!

18.6 hour

Swimming, treading water, moderate effort
9.3 hour

Running, general
9.4 hour

Bicycling, general
23.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

255%

of RDI* (5095 calories) 1587.25 g

Cal: 254.8 %
Fat: 212.4 %
Carb: 287.8 %
Prot: 251.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (23.9%)
Protein (9.7%)

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Usda Milk, canned, condensed, sweetened Good and Bad Points

300 - 400 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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Calories in Usda Milk, canned, condensed, sweetened

All usda Products

Nutrition Facts Usda Milk, canned, condensed, sweetened

Ingredients And Nutrition Overview

How to burn 5095 calories

Let's Burn 5095 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Milk, canned, condensed, sweetened Good and Bad Points

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Calories in Usda Milk, canned, condensed, sweetened

All usda Products

Nutrition Facts Usda Milk, canned, condensed, sweetened

Ingredients And Nutrition Overview

How to burn 5095 calories

Let's Burn 5095 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Milk, canned, condensed, sweetened

Usda Milk, canned, condensed, sweetened Good and Bad Points

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