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milk, canned, condensed, sweetened usda Nutrition info

Calories in Usda Milk, canned, condensed, sweetened

Serving size

3438Calories

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Amount Per 3.5 cup
Calories	3437.91 Kcal (14394 kJ)
Calories from fat	838.59 Kcal
		% Daily Value*
Total Fat	93.18g	143%
Saturated Fat	58.8g	294%
Cholesterol	364.14mg	121%
Sodium	1360.17mg	57%
Potassium	3973.41mg	85%
Total Carbs	582.62g	194%
Sugars	582.62g	2330%
Protein	84.72g	169%
Vitamin C	27.8mg	46%
Vitamin A	0.8mg	26%
Iron	2mg	11%
Calcium	3041.6mg	304%

Water			290.8836g
Ash			19.5993g
Magnesium			278.46mg
Phosphorus			2709.63mg
Zinc			10.0674mg
Copper			0.2142mg
Manganese			0.1071mg
Selenium			158.508µg
Thiamine			0.9639mg
Riboflavin			4.4982mg
Niacin			2.2491mg
Pantothenic Acid			8.0325mg
Vitamin B6			0.5355mg
Total Folate			117.81µg
Food Folate			117.81µg
Folate DFE			117.81µg
Total Choline			954.261mg
Vitamin B12			4.7124µg
Retinol			781.83µg
Beta Carotene			149.94µg
Vitamin E			1.7136mg
Vitamin D			2.142µg
Vitamin K			6.426µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 76.5, PointsPlus: 95, SmartPoints: 183

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3438 calories

Let's Burn 3438 Calories!

12.5 hour

Swimming, treading water, moderate effort
6.3 hour

Running, general
6.4 hour

Bicycling, general
15.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

172%

of RDI* (3438 calories) 1071 g

Cal: 171.9 %
Fat: 143.3 %
Carb: 194.2 %
Prot: 169.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (23.9%)
Protein (9.7%)

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Usda Milk, canned, condensed, sweetened Good and Bad Points

300 - 400 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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Calories in Usda Milk, canned, condensed, sweetened

All usda Products

Nutrition Facts Usda Milk, canned, condensed, sweetened

Ingredients And Nutrition Overview

How to burn 3438 calories

Let's Burn 3438 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Milk, canned, condensed, sweetened Good and Bad Points

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Calories in Usda Milk, canned, condensed, sweetened

All usda Products

Nutrition Facts Usda Milk, canned, condensed, sweetened

Ingredients And Nutrition Overview

How to burn 3438 calories

Let's Burn 3438 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Milk, canned, condensed, sweetened

Usda Milk, canned, condensed, sweetened Good and Bad Points

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