Calories in Usda Melons, cantaloupe

272Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 800 g
Calories 272 Kcal (1139 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Saturated Fat 0.4g 2%
Sodium 128mg 5%
Potassium 2136mg 45%
Total Carbs 65.28g 22%
Sugars 62.88g 252%
Dietary Fiber 7.2g 29%
Protein 6.72g 13%
Vitamin C 293.6mg 489%
Vitamin A 1.4mg 45%
Iron 1.7mg 9%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 800 g
  • Cal: 13.6 %
  • Fat: 2.3 %
  • Carb: 21.8 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (5.9%)
  • Protein (9.2%)
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