Calories in Usda Melons, cantaloupe

154Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 lb
Calories 154.19 Kcal (646 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.23g 1%
Sodium 72.56mg 3%
Potassium 1210.85mg 26%
Total Carbs 37.01g 12%
Sugars 35.65g 143%
Dietary Fiber 4.08g 16%
Protein 3.81g 8%
Vitamin C 166.4mg 277%
Vitamin A 0.8mg 26%
Iron 1mg 5%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 453.5 g
  • Cal: 7.7 %
  • Fat: 1.3 %
  • Carb: 12.3 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (5.2%)
  • Protein (9.2%)
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