Calories in Usda Melons, cantaloupe

170Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 500 g
Calories 170 Kcal (712 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.25g 1%
Sodium 80mg 3%
Potassium 1335mg 28%
Total Carbs 40.8g 14%
Sugars 39.3g 157%
Dietary Fiber 4.5g 18%
Protein 4.2g 8%
Vitamin C 183.5mg 306%
Vitamin A 0.8mg 28%
Iron 1.1mg 6%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 500 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 13.6 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Fat (4.8%)
  • Protein (8.5%)
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