Calories in Usda Melons, cantaloupe

540Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 3.5 lb
Calories 539.67 Kcal (2259 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 5%
Saturated Fat 0.79g 4%
Sodium 253.96mg 11%
Potassium 4237.96mg 90%
Total Carbs 129.52g 43%
Sugars 124.76g 499%
Dietary Fiber 14.29g 57%
Protein 13.33g 27%
Vitamin C 582.5mg 971%
Vitamin A 2.7mg 89%
Iron 3.3mg 19%
Calcium 142.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 1587.25 g
  • Cal: 27 %
  • Fat: 4.6 %
  • Carb: 43.2 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Fat (4.5%)
  • Protein (8.7%)
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