Calories in Usda Melons, cantaloupe

150Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 2.5 cup, balls
Calories 150.45 Kcal (630 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.22g 1%
Sodium 70.8mg 3%
Potassium 1181.48mg 25%
Total Carbs 36.11g 12%
Sugars 34.78g 139%
Dietary Fiber 3.98g 16%
Protein 3.72g 7%
Vitamin C 162.4mg 271%
Vitamin A 0.7mg 25%
Iron 0.9mg 5%
Calcium 39.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 442.5 g
  • Cal: 7.5 %
  • Fat: 1.3 %
  • Carb: 12 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Fat (5.3%)
  • Protein (9.5%)
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