Calories in Usda Melons, cantaloupe

140Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 2.33 cup, balls
Calories 140.22 Kcal (587 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.21g 1%
Sodium 65.99mg 3%
Potassium 1101.13mg 23%
Total Carbs 33.65g 11%
Sugars 32.42g 130%
Dietary Fiber 3.71g 15%
Protein 3.46g 7%
Vitamin C 151.4mg 252%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 412.41 g
  • Cal: 7 %
  • Fat: 1.2 %
  • Carb: 11.2 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
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