Calories in Usda Melons, cantaloupe

135Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Melons, cantaloupe

Amount Per 2.25 cup, balls
Calories 135.41 Kcal (567 kJ)
Calories from fat 6.81 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.2g 1%
Sodium 63.72mg 3%
Potassium 1063.33mg 23%
Total Carbs 32.5g 11%
Sugars 31.3g 125%
Dietary Fiber 3.58g 14%
Protein 3.35g 7%
Vitamin C 146.2mg 244%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 135 calories

Let's Burn 135 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 398.25 g
  • Cal: 6.8 %
  • Fat: 1.2 %
  • Carb: 10.8 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (6%)
  • Protein (8.1%)
Add your comment
User Reviews of melons, cantaloupe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top