Calories in Usda Melons, cantaloupe

3003Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 16 melon, medium (about 5 inch dia)
Calories 3002.88 Kcal (12572 kJ)
Calories from fat 151.03 Kcal
% Daily Value*
Total Fat 16.78g 26%
Saturated Fat 4.42g 22%
Sodium 1413.12mg 59%
Potassium 23581.44mg 502%
Total Carbs 720.69g 240%
Sugars 694.2g 2777%
Dietary Fiber 79.49g 318%
Protein 74.19g 148%
Vitamin C 3241.3mg 5402%
Vitamin A 14.9mg 498%
Iron 18.5mg 103%
Calcium 794.9mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

150%
of RDI* (3003 calories) 8832 g
  • Cal: 150.1 %
  • Fat: 25.8 %
  • Carb: 240.2 %
  • Prot: 148.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (4.6%)
  • Protein (8.9%)
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