Calories in Usda Melons, cantaloupe

2815Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 15 melon, medium (about 5 inch dia)
Calories 2815.2 Kcal (11787 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 24%
Saturated Fat 4.14g 21%
Sodium 1324.8mg 55%
Potassium 22107.6mg 470%
Total Carbs 675.65g 225%
Sugars 650.81g 2603%
Dietary Fiber 74.52g 298%
Protein 69.55g 139%
Vitamin C 3038.8mg 5065%
Vitamin A 14mg 466%
Iron 17.4mg 97%
Calcium 745.2mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

141%
of RDI* (2815 calories) 8280 g
  • Cal: 140.8 %
  • Fat: 24.2 %
  • Carb: 225.2 %
  • Prot: 139.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (4.6%)
  • Protein (9%)
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