Calories in Usda Melons, cantaloupe

782Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 13 cup, balls
Calories 782.34 Kcal (3276 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 7%
Saturated Fat 1.15g 6%
Sodium 368.16mg 15%
Potassium 6143.67mg 131%
Total Carbs 187.76g 63%
Sugars 180.86g 723%
Dietary Fiber 20.71g 83%
Protein 19.33g 39%
Vitamin C 844.5mg 1407%
Vitamin A 3.9mg 130%
Iron 4.8mg 27%
Calcium 207.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (782 calories) 2301 g
  • Cal: 39.1 %
  • Fat: 6.7 %
  • Carb: 62.6 %
  • Prot: 38.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (4.2%)
  • Protein (8.8%)
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