Calories in Usda Melons, cantaloupe

2299Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 12.25 melon, medium (about 5 inch dia)
Calories 2299.08 Kcal (9626 kJ)
Calories from fat 115.63 Kcal
% Daily Value*
Total Fat 12.85g 20%
Saturated Fat 3.38g 17%
Sodium 1081.92mg 45%
Potassium 18054.54mg 384%
Total Carbs 551.78g 184%
Sugars 531.49g 2126%
Dietary Fiber 60.86g 243%
Protein 56.8g 114%
Vitamin C 2481.7mg 4136%
Vitamin A 11.4mg 381%
Iron 14.2mg 79%
Calcium 608.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

115%
of RDI* (2299 calories) 6762 g
  • Cal: 115 %
  • Fat: 19.8 %
  • Carb: 183.9 %
  • Prot: 113.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (4.6%)
  • Protein (8.9%)
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