Calories in Usda Melons, cantaloupe

2252Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 12 melon, medium (about 5 inch dia)
Calories 2252.16 Kcal (9429 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 19%
Saturated Fat 3.31g 17%
Sodium 1059.84mg 44%
Potassium 17686.08mg 376%
Total Carbs 540.52g 180%
Sugars 520.65g 2083%
Dietary Fiber 59.62g 238%
Protein 55.64g 111%
Vitamin C 2431mg 4052%
Vitamin A 11.2mg 373%
Iron 13.9mg 77%
Calcium 596.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

113%
of RDI* (2252 calories) 6624 g
  • Cal: 112.6 %
  • Fat: 19.4 %
  • Carb: 180.2 %
  • Prot: 111.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (4.7%)
  • Protein (8.9%)
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