Calories in Usda Melons, cantaloupe

93Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1.75 cup, diced
Calories 92.82 Kcal (389 kJ)
Calories from fat 4.67 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Sodium 43.68mg 2%
Potassium 728.91mg 16%
Total Carbs 22.28g 7%
Sugars 21.46g 86%
Dietary Fiber 2.46g 10%
Protein 2.29g 5%
Vitamin C 100.2mg 167%
Vitamin A 0.5mg 15%
Iron 0.6mg 3%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 273 g
  • Cal: 4.6 %
  • Fat: 0.8 %
  • Carb: 7.4 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)
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