Calories in Usda Melons, cantaloupe

105Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1.75 cup, balls
Calories 105.32 Kcal (441 kJ)
Calories from fat 5.3 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.15g 1%
Sodium 49.56mg 2%
Potassium 827.03mg 18%
Total Carbs 25.28g 8%
Sugars 24.35g 97%
Dietary Fiber 2.79g 11%
Protein 2.6g 5%
Vitamin C 113.7mg 189%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 309.75 g
  • Cal: 5.3 %
  • Fat: 0.9 %
  • Carb: 8.4 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
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