Calories in Usda Melons, cantaloupe

80Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1.33 cup, balls
Calories 80.04 Kcal (335 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.12g 1%
Sodium 37.67mg 2%
Potassium 628.54mg 13%
Total Carbs 19.21g 6%
Sugars 18.5g 74%
Dietary Fiber 2.12g 8%
Protein 1.98g 4%
Vitamin C 86.4mg 144%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 235.41 g
  • Cal: 4 %
  • Fat: 0.7 %
  • Carb: 6.4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
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