Calories in Usda Melons, cantaloupe

45Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.75 cup, balls
Calories 45.14 Kcal (189 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.07g 0%
Sodium 21.24mg 1%
Potassium 354.44mg 8%
Total Carbs 10.83g 4%
Sugars 10.43g 42%
Dietary Fiber 1.19g 5%
Protein 1.12g 2%
Vitamin C 48.7mg 81%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 45 calories

Let's Burn 45 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 132.75 g
  • Cal: 2.3 %
  • Fat: 0.4 %
  • Carb: 3.6 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Add your comment
User Reviews of melons, cantaloupe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top