Calories in Usda Melons, cantaloupe

126Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.67 melon, medium (about 5 inch dia)
Calories 125.75 Kcal (526 kJ)
Calories from fat 6.32 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.18g 1%
Sodium 59.17mg 2%
Potassium 987.47mg 21%
Total Carbs 30.18g 10%
Sugars 29.07g 116%
Dietary Fiber 3.33g 13%
Protein 3.11g 6%
Vitamin C 135.7mg 226%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 369.84 g
  • Cal: 6.3 %
  • Fat: 1.1 %
  • Carb: 10.1 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (6.4%)
  • Protein (8.5%)
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