Calories in Usda Melons, cantaloupe

36Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.67 cup, diced
Calories 35.54 Kcal (149 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Sodium 16.72mg 1%
Potassium 279.07mg 6%
Total Carbs 8.53g 3%
Sugars 8.22g 33%
Dietary Fiber 0.94g 4%
Protein 0.88g 2%
Vitamin C 38.4mg 64%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 104.52 g
  • Cal: 1.8 %
  • Fat: 0.3 %
  • Carb: 2.8 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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