Calories in Usda Melons, cantaloupe

71Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.38 melon, medium (about 5 inch dia)
Calories 71.32 Kcal (299 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 33.56mg 1%
Potassium 560.06mg 12%
Total Carbs 17.12g 6%
Sugars 16.49g 66%
Dietary Fiber 1.89g 8%
Protein 1.76g 4%
Vitamin C 77mg 128%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 209.76 g
  • Cal: 3.6 %
  • Fat: 0.6 %
  • Carb: 5.7 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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