Calories in Au Bon Pain's Mediterranean seafood stew

140Calories
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Nutrition Facts Au Bon Pain's Mediterranean seafood stew

Amount Per 8 oz
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 820mg 34%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 6mg 10%
Vitamin A 0.5mg 15%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 227 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (27.3%)
  • Protein (36.4%)
Au Bon Pain's Mediterranean seafood stew Good and Bad Points
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