Meatball & cheese - spinach wrap Calories

Calories in Jersey Mikes Subs Meatball & cheese - spinach wrap

Serving size

910Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	910 Kcal (3810 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	23g	115%
Cholesterol	95mg	32%
Sodium	2130mg	89%
Total Carbs	69g	23%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	37g	74%
Vitamin C	3mg	5%
Vitamin A	0.8mg	26%
Iron	6mg	33%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 374 g

Cal: 45.5 %
Fat: 84.6 %
Carb: 23 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (53.9%)
Protein (16.1%)

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Jersey Mikes Subs Meatball & cheese - spinach wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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