Calories in JYOTi Matar paneer

140Calories
How many calories should you eat?
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Nutrition Facts JYOTi Matar paneer

Amount Per 0.5 cup
Calories 140 Kcal (586 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 510mg 21%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 114 g
  • Cal: 7 %
  • Fat: 16.9 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (65.6%)
  • Protein (10.6%)
JYOTi Matar paneer Good and Bad Points
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