Calories in Taste Of India Green matar dhal

Serving size

482Calories

All Taste Of India Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	482 Kcal (2018 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	4mg	1%
Sodium	1000mg	42%
Total Carbs	53g	18%
Sugars	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 473.2 g

Cal: 24.1 %
Fat: 33.8 %
Carb: 17.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (41.1%)
Protein (14.9%)

Food With Similar Nutrition To Taste Of India Green matar dhal

Brown Cow All natural pomegranate & berry cream top
(6 oz):
Calories 160, Total Fat 7, Total Carbs 19, Protein 6

Cal 160, Fat 7, Carbs 19, Prot 6

Brand: Brown Cow
Meijer All natural potato, cheddar & bacon soup
(1 cup):
Calories 250, Total Fat 13, Total Carbs 26, Protein 8

Cal 250, Fat 13, Carbs 26, Prot 8

Brand: Meijer
Edo Chicken teriyaki all veg no sauce no carrots
(358 g):
Calories 300, Total Fat 14, Total Carbs 33, Protein 14

Cal 300, Fat 14, Carbs 33, Prot 14

Brand: Edo
All You Black bean burger
(1 burger):
Calories 215, Total Fat 9, Total Carbs 28, Protein 8

Cal 215, Fat 9, Carbs 28, Prot 8

Brand: All You

Taste Of India Green matar dhal Good and Bad Points

Add your comment

User Reviews of green matar dhal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!