Calories in 99 Mashed cauliflower

140Calories
How many calories should you eat?
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Nutrition Facts 99 Mashed cauliflower

Amount Per 4.4 oz
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 550mg 23%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 4.8mg 8%
Vitamin A 1.8mg 60%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 113 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 2.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (67.2%)
  • Protein (11.9%)
99 Mashed cauliflower Good and Bad Points
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