Calories in Generic Mashed cauliflower

68Calories

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Nutrition Facts Generic Mashed cauliflower

Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 8%
Saturated Fat 1.08g 5%
Cholesterol 2mg 1%
Sodium 393mg 16%
Potassium 137mg 3%
Total Carbs 4.26g 1%
Sugars 2.64g 11%
Dietary Fiber 1.6g 6%
Protein 2.27g 5%
Vitamin C 45.6mg 76%
Vitamin A 0.5mg 18%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 100 g
  • Cal: 3.4 %
  • Fat: 7.6 %
  • Carb: 1.4 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.2%)
  • Fat (65.2%)
  • Protein (11.6%)
Generic Mashed cauliflower Good and Bad Points
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