Calories in UMD Macaroni salad

Serving size

221Calories

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How many calories should you eat?

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Amount Per 1 scoop
Calories	221 Kcal (925 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	629mg	26%
Total Carbs	28g	9%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

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48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 240 g

Cal: 11.1 %
Fat: 15.4 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (42.1%)
Protein (5.6%)

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UMD Macaroni salad Good and Bad Points

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